rositesilva's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

65.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

606 kcal

Fat: 27.02g | Prot: 12.29g | Carbs: 81.98g. Breakfast: Chimarrão. Lunch: Chimarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café com Leite Integral, Chimarrão, Torta Alemã. more...

1945 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 3.0 kg a Week

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rositesilva's Journal, 03 Jun 19

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rositesilva's Weight History