Weigh In record (no journal entry) for 03 June 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.86g | Prot: 100.21g | Carbs: 159.90g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Foodspring Pain Protéiné, Carrefour Bio Jus de Cranberry, Senseo Café, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron. Lunch: Carrefour Yaourt Bifidus, Carrefour Pâtes Complètes, Carottes, Lidl Haut de Cuisse de Poulet. Dinner: Carrefour Houmous, Tomates, Betteraves, Saint Alby Jambon Supérieur -25% de Sel, Sol & Mar Lupins, Radis, Champignons, Avocat, Sucrine, Milbona Skyr Vanille. Snacks/Other: Carrefour Bio Biscuits Complets Avoine Blé, Côte d'Or Lait Amandes Caramélisées, Haribo Réglisse, Célébrations Célébrations, Foodspring Protein Bar Mango, Pomme, Kiwi, Thé sans Sucre. more...
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2430 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 30 minutes, Resting - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
03 Jun 19 by member: ludivyneR
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03 Jun 19 by member: carosurf33
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j'ai atteins mon objectif y'a pas longtemps mais j'oscille à 1kg prêt suivant la période du mois, du coup ça repart aussi sec ;)
03 Jun 19 by member: ludivyneR
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ludivyneR's Weight History
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