Weigh In record (no journal entry) for 15 January 2013
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2400 kcal
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Fat: 89.19g | Prot: 126.40g | Carbs: 242.79g.
Breakfast: Egg White, Refried Beans (Canned), Cream (Half & Half), Egg. Lunch: Grape Tomatoes, Carrots, Egg White, Prunes, Omega Trail Mix, Banana. Dinner: Grilled Fish Taco, Fish Taco, Beef Taco, Chicken Taco, French Fries, Strongbow. Snacks/Other: Potato Taco. more...
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3066 kcal
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Exercise:
Eliptical (pushing it!) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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