Weigh In record (no journal entry) for 03 June 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 87.48g | Prot: 109.89g | Carbs: 101.34g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee (Instant), Scrambled Egg. Lunch: Tesco Runner Beans, Green Giant Sweetcorn, Co-Op Chilli Con Carne with Rice. Dinner: Chicken Leg (Skin Eaten), Tesco Cherry Tomatoes, Cucumber (Peeled), Asda 30% Less Fat Creamy Coleslaw, Morrisons Deli Potato Salad, Hard-Boiled Egg, Tesco Rocket Salad, Chicken Breast. Snacks/Other: Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate. more...
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2525 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Steelydan72's Weight History
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