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I don't really use this app for much else than tracking my nutrients, but everyone seems nice here so I wanna share what I'm doing to keep a steady loss of 0.6%-1.2% bodyfat loss per week
My goal isn't to hit a certain body weight as I'm currently doing weight training for body recomposition / looking to build muscle after
My methods for weight loss are:
1) Intermittent fasting: - I only eat between 1pm and 9pm (but I most often finish before 8:30, but my meal and snacks are timed)
2) Protein rich food: - I have 1.5g of protein per 1kg of lean body mass
3) Gym: - Every night I go to gym, I do a push/pull/leg split with a day of active recovery, my gym sessions include a 35-45 minute weight session followed by a half hour cardio session
4) No drinking calories beyond protein shakes: I only drink water, green tea or black coffee
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1607 kcal
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Fat: 62.01g | Prot: 84.90g | Carbs: 174.31g.
Breakfast: Profirst Meal Replacement Bar (Caramel). Lunch: Van Der Meulen Dutch Crispbakes, Onions (Chopped, Frozen) , Tesco Organic White Mushrooms, Egg, Egg White , Gourmet Wheat Crackers. Dinner: Young's Tempura Battered Chunky Cod Fish Fingers, Asda Baby New Potatoes. Snacks/Other: Tregroes Toffee Waffles, Peak House Pantry Cheese & Onion Bar Quiche, Protein Dynamix Whey Protein Concentrate. more...
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