AndersoneyRodrigues's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

85 kg Lost so far: 23 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

2355 kcal

Fat: 52.14g | Prot: 89.70g | Carbs: 381.06g. Lunch: Cenouras, Vitamilho Flocão Cuscuz, Ovo. Dinner: Cenouras, Ovo Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Ovo, Vitamilho Flocão Cuscuz. more...

3097 kcal

Exercise: Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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AndersoneyRodrigues's Journal, 02 Jun 19

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AndersoneyRodrigues's Weight History