Weigh In record (no journal entry) for 02 June 2019
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 28.50g | Prot: 9.24g | Carbs: 45.40g.
Breakfast: Коломенское Вафли Каприччио с Шоколадной Начинкой, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Prime Салат со Свеклой и Черносливом. more...
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Losing 0.6 kg a Week
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Shadarel's Weight History
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