Weigh In record (no journal entry) for 02 June 2019
|
56 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 13.68g | Prot: 39.63g | Carbs: 54.71g.
Breakfast: Jus Jeruk Peras Segar, Garam, Kerupuk Asin, Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Labu Siam, Dada Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|