weckwerthma's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

116.6 kg Lost so far: 0.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

2305 kcal

Fat: 89.00g | Prot: 65.35g | Carbs: 286.50g. Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Bud Light Beer, chili's southwest eggrolls, 1/3 less fat philadelphia cream cheese, thomas plain bagel. Snacks/Other: kraft medium chedder chees, spree, jolly rancher fruit chews. more...

3448 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...

Losing 1.4 kg a Week

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weckwerthma's Journal, 15 Jan 13

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weckwerthma's Weight History