Weigh In record (no journal entry) for 02 June 2019
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 36.02g | Prot: 152.46g | Carbs: 148.05g.
Breakfast: Авокадо, Трапеза Рис Нешлифованый Бурый, Яичный Белок. Lunch: Миндаль, Куриное Филе, Трапеза Рис Нешлифованый Бурый. Dinner: Куриное Филе. Snacks/Other: Дорадо. more...
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Gaining 0.7 kg a Week
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ksu.ksu89's Weight History
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