Weigh In record (no journal entry) for 02 June 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 52.91g | Prot: 36.80g | Carbs: 96.40g.
Breakfast: 無印 Black Coffe, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽裸麥包. Lunch: 麥維他 (McVitie's) 全麥消化餅, 烤地瓜. Dinner: 椰菜沙律（加沙律醬）, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 杏仁. more...
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Losing 3.2 kg a Week
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Joeychanchan's Weight History
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