Weigh In record (no journal entry) for 15 January 2013
|
52.4 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1010 kcal
|
Fat: 22.50g | Prot: 110.00g | Carbs: 104.00g.
Breakfast: Fit Chew, Essentials Chocolate Protein Shake. Lunch: Fit Chew, Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Fit Chew, Raw Protein Vanilla, Raw Protein Chocolate Cacao. Snacks/Other: Pure Fit Almond Crunch Bar, Fat Flush Body Protein. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|