Weigh In record (no journal entry) for 01 June 2019
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73.7 kg
Lost so far: 38.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.17g | Prot: 55.65g | Carbs: 258.04g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Dinner: Maple Syrup , Eggo Nutri-Grain Whole Wheat Waffles, White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Enlightened Cookies & Cream Ice Cream, Holly Baking Chocolate Chip Cookie Brittle, Butter , Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
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Losing 0.2 kg a Week
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jaysonelliot's Weight History
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