Weigh In record (no journal entry) for 01 June 2019
|
84.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4270 kcal
|
Fat: 53.26g | Prot: 84.35g | Carbs: 871.16g.
Lunch: Ovo, Vitamilho Flocão Cuscuz, Cenouras. Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Vitamilho Flocão Cuscuz, Cenouras, Biju & Cia Biju Crocante, Maçãs. more...
|
|
4583 kcal
|
Exercise:
Studying - 5 hours, Dance (slow step) - 2 hours, Pedalling - 35 minutes, Watching TV/Computer - 2 hours, Running - 10/kph - 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 11 hours, Weight Training (moderate) - 2 hours. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersoneyRodrigues's Weight History
|