Grynch's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

93.0 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

2035 kcal

Fat: 74.59g | Prot: 78.92g | Carbs: 177.53g. Breakfast: Coffee with Cream, Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Ore-Ida Tater Tots, P.F. Chang's Egg Rolls. Snacks/Other: Utz Pub Mix, Bourbon, Robert Irvine's Fit Crunch - Peanut Butter. more...

2200 kcal

Exercise: Resting - 9 hours and 7 minutes, Sleeping - 14 hours and 53 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 31 May 19

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Grynch's Weight History