Weigh In record (no journal entry) for 01 June 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.28g | Prot: 71.57g | Carbs: 63.42g.
Breakfast: Coffee (Espresso Brewed), Tesco Finest Portobello Mushrooms, Egg Omelette. Lunch: Carling Lager (Pint), Waitrose Chicken Caesar Salad. Dinner: Tesco Low Calorie Indian Tonic Water, Gin, Tesco Low Calorie Indian Tonic Water, Gin, Fried Mushrooms, Prosecco, Aldi Winter Roasting Vegetable Mix, Aldi Ribeye Steak, Tesco Low Calorie Indian Tonic Water, Gin. more...
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steady weight
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Steelydan72's Weight History
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