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ting_ui
Journal
01 Jun 19
ting_ui's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
80.8 kg
Lost so far:
5.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1184 kcal
Fat: 30.65g | Prot: 60.42g | Carbs: 163.46g.
Lunch:
榨菜肉絲麵, 雞蛋(整個).
Dinner:
肉粽, 清蒸或水煮蝦, 炒青菜.
Snacks/Other:
星巴克 (Starbucks) 冰拿鐵(大杯).
more...
2096 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ting_ui's Weight History
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