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1440 kcal
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Fat: 31.96g | Prot: 95.40g | Carbs: 192.99g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional, Manzana Verde, Clara de Huevo. Lunch: Sopa de Verduras, Huevo, Quaker Avena Tradicional, Pechuga de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pan Integral, Pechuga de Pollo. Snacks/Other: Egran Maiz Pisingallo, CasanCrem CasanCrem Light, Ser Dulce de Leche, Leiva Tostadas de Arroz. more...
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2535 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gisela 1982's Weight History
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