Weigh In record (no journal entry) for 31 May 2019
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 69.08g | Prot: 40.73g | Carbs: 195.73g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jeruk Nipis, Kacang Sangrai Kering (tanpa Garam), Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Indomaret Kacang Bumbu, Sate Ayam, Kecambah, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Pentol, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Tanah, Saus Tomat, Kerupuk Makanan Ringan, Tahu Goreng, Rose Brand Tepung Tapioka, Kubis, Pepaya. Snacks/Other: Donat Dilapisi Coklat, Es Teh. more...
|
|
2145 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Dini's Weight History
|