Weigh In record (no journal entry) for 31 May 2019
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 75.05g | Prot: 135.71g | Carbs: 292.41g.
Breakfast: Regular White Bread Serving 100g, Chicken, Bama Grape Jelly, Great Value Jumbo White Eggs, Butter, Egg Beaters All Natural 100% Egg Whites, Silk Vanilla Almond Creamer, Ketchup. Lunch: Bis Cot Tea Matcha Butter Cookies, Kirkland Signature Salted Caramels with Sea Salt, Sheila G's Brownie Brittle, Chicken, Birds Eye Normandy Blend Vegetables, Nature Valley Biscuits with Peanut Butter, Hershey's Nuggets. more...
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Losing 5.1 kg a Week
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marksmith176's Weight History
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