Well, they scale didn't go up after last night's binge eating thank God! Today I start Slim Fast just to see if it makes a difference in my weight loss. I'm still going to keep track of my points though.
I'm trying to get the motivation up to exercise cause I really don't feel like it this morning. More later.
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1284 kcal
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Fat: 50.46g | Prot: 52.72g | Carbs: 164.12g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: peanut butter crackers. more...
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2666 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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