Weigh In record (no journal entry) for 31 May 2019
|
78.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 51.43g | Prot: 72.87g | Carbs: 201.44g.
Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Semidesnatada sin Lactosa, Schar Pan de Cereales sin Gluten. Lunch: Cerezas, Tortilla de Patatas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Rústico Entrecot de ternera , Serrano Jamón Serrano, Patatas Fritas, Verdura Plancha. Snacks/Other: Gominolas, Royal Bizcocho Casero. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|