Weigh In record (no journal entry) for 31 May 2019
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 57.38g | Prot: 47.73g | Carbs: 202.99g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Fruko Gazoz, Cacık, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Künefe. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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