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dallascreations
Journal
14 Jan 13
dallascreations's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
113.7 kg
Lost so far:
47.4 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1208 kcal
Fat: 65.66g | Prot: 47.77g | Carbs: 114.64g.
Breakfast:
Toasted White Bread, Scrambled Egg.
Lunch:
Taco Bean Soup.
Dinner:
Mexican Style Meatless Tamale, Zucchini, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Snacks/Other:
Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Walnuts.
more...
3246 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dallascreations's Weight History
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