Weigh In record (no journal entry) for 13 July 2010
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64.2 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.52g | Prot: 54.19g | Carbs: 180.48g.
Breakfast: Coffee, stone ground wheat crackers, organic. Lunch: Tea (Brewed), Solid White Albacore Tuna in Water (2 oz), stone ground wheat crackers, organic, Low Calorie Lemonade. Dinner: Spanish Rice, Enchilada with Cheese and Beef. Snacks/Other: Peanut Butter Cups (Miniatures), Chewy Bars - Oats & Chocolate. more...
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2141 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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Pinkie Flynnetti's Weight History
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