Weigh In record (no journal entry) for 30 May 2019
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77 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 19.00g | Prot: 27.38g | Carbs: 29.93g.
Dinner: Apel (tanpa Kulit), Semangka, Kraft Keju Singles 40% Kurang Lemak, Telur Rebus Lunak, Risoles. more...
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Losing 0.5 kg a Week
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miss muchmore's Weight History
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