Weigh In record (no journal entry) for 14 January 2013
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1119 kcal
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Fat: 52.35g | Prot: 42.03g | Carbs: 128.09g.
Breakfast: fiber one bar, international delight, coffee. Lunch: utz potato chips, apple, cheese, bread, turkey . Dinner: shrimp, dressing, salad. Snacks/Other: oreo cookie. more...
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2767 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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clemonssc's Weight History
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