Weigh In record (no journal entry) for 30 May 2019
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38.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.96g | Prot: 58.00g | Carbs: 146.40g.
Breakfast: Nektarinen, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen. Lunch: M-Classic Spätzli, Rote Paprika, Zucchini, Quorn Gehacktes. Dinner: Emmi Tête De Moine, Zucker, Rhabarber, Mimare Western Thonsalat, Wasa Vollkorn Knäckebrot, Migros Cherrytomaten. Snacks/Other: Migros Risoletto, Wernli Choco Petit Beurre Au Lait, Fresubin Compact. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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