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putri alisa
Journal
29 May 19
putri alisa's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
877 kcal
Fat: 17.17g | Prot: 24.54g | Carbs: 159.60g.
Breakfast:
Sate Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus).
Dinner:
SariWangi Teh Manis, Mayones, Risoles.
Snacks/Other:
Es Buah.
more...
1557 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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putri alisa's Weight History
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