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3104 kcal
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Fat: 73.34g | Prot: 253.21g | Carbs: 382.29g.
Breakfast: Fresas, Quaker Hojuelas de Avena Natural (30g), MuscleTech Nitro Tech 100% Whey Gold, Lala 100 Proteina (250ml). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nopalia Tortillas de Nopal (14g), Pechuga de Pollo a la Plancha, Aguacate, Aires De Campo Arroz Integral Súper Extra Orgánico, Brócoli, San Juan Claras de Huevo, Plátano, Papa (Cuerpo y Cáscara). Dinner: Dolores Atún en Agua, Papa (Cuerpo y Cáscara). Snacks/Other: Nature's Own Pan 100% de Trigo Integral, Crema de Cacahuate, MuscleTech Nitro Tech Whey Isolate. more...
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Alejandro RR's Weight History
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