Weigh In record (no journal entry) for 29 May 2019
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44 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.78g | Prot: 81.25g | Carbs: 127.26g.
Breakfast: Творог, Хлеб Черный, Сливочное Масло, Гороховая Каша, Морковь, Хамле Печенье, Творог, Село Лесное Молоко 2,5%. Dinner: Творог, Рисовый Плов, Чернослив. more...
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Losing 1.3 kg a Week
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