Weigh In record (no journal entry) for 29 May 2019
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54.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 46.86g | Prot: 29.00g | Carbs: 94.79g.
Breakfast: Kaffee mit Milch, Tomaten, Knäckebrot. Lunch: Tomaten, Äpfel. Dinner: Reissalat. Snacks/Other: Haselnüsse, Walnüsse. more...
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Losing 1.8 kg a Week
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