Weigh In record (no journal entry) for 28 May 2019
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77.2 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 9.60g | Prot: 54.86g | Carbs: 158.51g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Riera Tostadas Light, Café, La Serenísima Leche Descremada. Lunch: Champiñones, CasanCrem CasanCrem Light, Zanahoria, Zapallito Verde, Morrón, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Champiñones. Snacks/Other: Manzana, Banano, Mandarinas. more...
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1970 kcal
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Exercise:
Trotar 6 km - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Emmanuel_dc's Weight History
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