Weigh In record (no journal entry) for 28 May 2019
|
59 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 33.81g | Prot: 111.80g | Carbs: 163.25g.
Breakfast: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. Lunch: 닭가슴살소세지 매콤청양고추, 밥, 김치. Dinner: 양상추, 방울 토마토, 사과, 바디닭 닭가슴살 한입볼 청양고추. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|