Weigh In record (no journal entry) for 28 May 2019
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.38g | Prot: 45.31g | Carbs: 144.94g.
Breakfast: Sadia Linguiça Fininha, Bauducco Torrada Integral (1), Yoki Aveia em Flocos, Itambé Iogurte Natural Integral. Lunch: Beterrabas, Cenouras, Alface de Folha Verde. Dinner: Sopa de Legumes. Snacks/Other: Itambé Iogurte Natural Desnatado, Chá de Hibisco, La Violetera Castanha de Caju Natural, Damascos. more...
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2880 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DraCarlaSantana's Weight History
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