Weigh In record (no journal entry) for 28 May 2019
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 78.68g | Prot: 52.77g | Carbs: 183.01g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen. Lunch: Bauerngut Zwiebelleberwurst, Aldi Maelkebotte , Landbäckerei Roggenmischbrot . Dinner: Zucker, Sonnenblumenöl, Grüner Blattsalat, Kartoffelpüree mit Milch (Frischware), Traditioneller Ofen-Backfisch. more...
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steady weight
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benita.dyson's Weight History
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