Weigh In record (no journal entry) for 28 May 2019
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 58.66g | Prot: 140.46g | Carbs: 225.76g.
Breakfast: 미트리 갈릭볶음밥, 계란후라이, 설도. Lunch: 탕수육, 중국식냉면. Dinner: 계란후라이, 곤드레볶음밥, 닭가슴살 소세지. Snacks/Other: 참외. more...
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Gaining 2.1 kg a Week
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