Weigh In record (no journal entry) for 28 May 2019
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 175.76g | Prot: 173.85g | Carbs: 323.03g.
Breakfast: Azeite de Oliva, Farelo de Aveia, Vitamilho Flocão Cuscuz, Ovo. Lunch: Cenouras, Ovo, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Vitamilho Flocão Cuscuz. Dinner: Farelo de Aveia, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vitamilho Flocão Cuscuz, Farelo de Aveia, Farelo de Aveia, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 12.6 kg a Week
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AndersoneyRodrigues's Weight History
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