Weigh In record (no journal entry) for 28 May 2019
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 35.69g | Prot: 73.35g | Carbs: 61.95g.
Dinner: Gudeg, Perkedel Jagung, Ampela, Bakso Daging Sapi, Roti, Nasi Putih, Tahu, Kecambah, Telur Puyuh, Usus Ayam, Es Teler, Sambal Goreng, Sate Ayam, Kaldu Sapi. more...
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Gaining 1.4 kg a Week
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mckaffee's Weight History
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