Weigh In record (no journal entry) for 27 May 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.40g | Prot: 42.28g | Carbs: 136.61g.
Breakfast: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Risoles, Roti, Kacang Merah. Lunch: Seblak. Dinner: KFC French Fries (Regular), KFC Mocha Float. more...
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Gaining 2.1 kg a Week
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mckaffee's Weight History
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