Weigh In record (no journal entry) for 28 May 2019
|
71.0 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 14.99g | Prot: 75.74g | Carbs: 138.06g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Lunch: Water, Morrisons Gnocchi, Tesco Tomato Passata, Aldi Tuna Chunks in Spring Water. Dinner: Cava, Graham's Skyr Passion Fruit, Mango & Papaya, Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits. more...
|
Losing 0.4 kg a Week
|
|
Tatmummy's Weight History
|