Weigh In record (no journal entry) for 28 May 2019
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38.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.69g | Prot: 43.28g | Carbs: 181.02g.
Breakfast: Aprikosen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen, Kaffee mit Milch. Lunch: Aubergine, Rote Paprika, Zucchini, Subito Polenta Ticinese. Dinner: Blévita Hafer-Honig, Migros Cottage Cheese Nature, Banane. Snacks/Other: Blévita Hafer-Honig, Migros Risoletto, Fresubin Compact, Farmer Apfel. more...
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Gaining 4.2 kg a Week
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mammut88's Weight History
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