Weigh In record (no journal entry) for 13 January 2013
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1232 kcal
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Fat: 54.88g | Prot: 80.33g | Carbs: 105.48g.
Breakfast: Smoked Salmon, Refried Beans (Canned), Tyson Bacon, Egg White, Cream (Half & Half). Lunch: Grape Tomatoes, Carrots. Dinner: Green Beans, Simply Potatoes Traditional, Tyson Pork Roast in Gravy. Snacks/Other: Cream (Half & Half). more...
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3784 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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