JMJM20's Journal, 28 May 19

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Estable....🤔

79.1 kg Lost so far: 3.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1410 kcal

Fat: 75.55g | Prot: 97.60g | Carbs: 85.38g. Breakfast: Hacendado Fiambre de Pavo Cocido, Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Sandía, Ensalada Mixta, Salmón al Horno o a la Parrilla. Dinner: Melón Galia, Ensalada Mixta, Croquetas de Jamón. Snacks/Other: Nestlé Bombones Caja Roja. more...

3027 kcal

Exercise: Taekwondo - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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JMJM20's Weight History

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JMJM20's Journal, 28 May 19

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JMJM20's Weight History