Weigh In record (no journal entry) for 28 May 2019
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 38.55g | Prot: 149.13g | Carbs: 275.05g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Nocciole. Dinner: Fragole, Roberto Pane a Fette Integrale, Cipressi in Chianti Tacchino Arrosto, Chiquita Banana, Fage Yogurt Greco Total 0% . Snacks/Other: Nocciole, OK Bio Gallette di Mais, Fage Yogurt Greco Total 5%, Parmigiano (in Pezzi). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|