|
I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.
View Diet Calendar, 13 January 2013:
|
5628 kcal
|
Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
|