Weigh In record (no journal entry) for 28 May 2019
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.67g | Prot: 39.04g | Carbs: 139.91g.
Breakfast: Жареное Яйцо, Эмир Сыр Сметанковый. Lunch: Винегрет, Морковь на Пару, Фасоль (без Соли, Отварная), Картофельное Пюре, Хлебец, Подлива. Dinner: Лагман. Snacks/Other: Яблоко, Финик. more...
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Losing 0.7 kg a Week
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Nurgul040's Weight History
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