Weigh In record (no journal entry) for 13 January 2013
|
114.0 kg
Lost so far: 5.7 kg.
Still to go: 41.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2013:
|
5628 kcal
|
Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Williams2012's Weight History
|