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yeah lost some weight. maybe its starting to work
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62.0 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.09g | Prot: 50.83g | Carbs: 75.30g.
Lunch: Kingsmill Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg. Dinner: Bisto Gravy Granules, Minced Beef (90% Lean / 10% Fat), Peas and Onions (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: Ice Pop Filled with Ice Cream. more...
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Losing 1.1 kg a Week
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ollyonions69's Weight History
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