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rositesilva
Journal
27 May 19
rositesilva's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
994 kcal
Fat: 38.79g | Prot: 38.06g | Carbs: 127.21g.
Breakfast:
Chimarrão.
Lunch:
Batatonese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida).
Dinner:
Pizza de Queijo, Chimarrão.
Snacks/Other:
Misto Quente, Pé de Moleque.
more...
1857 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
Losing 1.7 kg a Week
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rositesilva's Weight History
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